Collagen is the essential protein of the body, which reduces growing rapidly, especially in women, causing aging.
The older you become, the more reduced the rates of collager are in your body, causing dullness of your skin and the appearance of the well known aging wrinkles .
Learn some tips to improve by natural ways the collagen production of your skin:
1 Vitamin C:
To maintain your radiant and youthful skin, be sure you consume on a daily basis foods rich in vitamin C. This vitamin plays a huge role in the production of collagen to your skin and is mainly found in oranges, salads and vegetables.
2 Olive oil:
Olive oil contains four major antioxidants which allow it to work as a cleanser, moisturizer, and protector of skin. Among these antioxidants are Vitamin A and Vitamin E. Vitamin E partly accounts for the anti-aging benefits of this substance because it helps restore skin elasticity. So add 1 tablespoon olive oil on your daily diet.
3 Drink White Tea:
According to research conducted at the Kingston University, white tea protects the structural skin proteins, especially collagen. believed that protects against the effect of enzymes that weaken collagen, the main cause for the appearance of wrinkles.
4 Use a daily sunscreen cream:
Winter or summer, sunscreen is essential beauty weapon for proper skincare. How does it help increase collagen? Sunscreen protects your skin from the harmful rays of the sun and therefore maintains high levels of collagen, preventing everyday " weakening "of the atmospheric and weather conditions.
5 Peeling:
It is the most important step of care and facial treatment. Peeling removes the dead cells and the skin becomes smooth and soft as ever. Only then skin can produce new cells and fully improve collagen production. Therefore ensure to do a mild facial scrub 1-2 times a week for super youthful skin.
