See which foods can delay the natural aging process and the integrations in your daily diet ..Grapefruit
Did you know that this fruit helps to remain young? True because grapefruit contains large amounts of vitamin c and a flavonoid called nerantinini and this is which gives to the fruit the bitter flavor.
Apricots
Beyond they are delicious, apricots are a powerful anti-aging product too, as they contain large amounts of antioxidants that also make very good at the heart.
Pumpkin Seeds
Pumpkin seeds contain a long list of anti-aging ingredients, such as zinc, magnesium, iron, copper, manganese, proteins, omega-3 fats and vitamins A and B.
Pomegranate
The pomegranate is perhaps the best fruit for youthful and radiant complexion.
Avocado
Avocado is the perfect food for tired skin, as it is full of healthy fats and makes so good to the heart. Despite the very bad taste, in salads is delicious.
Water
Is the simplest of all, but makes enormous good to your skin. It keeps your skin moisturized and radiant. Try to drink 8 glasses a day, and more when exercising.
Dark chocolate
Even chocolate can refresh you. Dark chocolate contains antioxidants and flavonoids as well as caffeine which helps no loss of memory when you get to the third age.
Green tea
Green tea contains ingredients that inhibit enzymes from destroing slowly the collagen of your skin and create wrinkles and expression lines.
Coffee
It may not be very good to drink a lot of coffee because of your nerves, but coffee generally has ingredients with anti-aging effects.
Red wine
An alcoholic drink that encourage us to drink it for good health! Red wine has anti-aging effects as it is made of red grapes which contain a lot of antioxidants and flavonoids.
