Cellulite: How will significantly reduce the orange peel

 Cellulite. The persistent problem of most women! The orange peel does not disappear as by magic. It wants a lot of work and patience. Small everyday changes can make a difference. Let's see how we can reduce it significantly:


1. Drink lot of water: do not forget to drink at least two liters of water a day. The hydration is very important. Apart from water, be sure to drink a lot of green tea, which will detoxify you.


2. Increase your protein intake: White meat, fish, low fat dairy products, are ideal choices. Combine with grilled vegetables or green salad. The perfect meal


3. Don' t forget to take Omega-3 Fats: Olive oil, salmon, nuts and tuna are excellent sources.


4. We say yes to detoxifying juices and smoothies: The juices are detoxifying you and improve the image of your skin.


5. Reduce salt: Salt causes fluid retention. Reduce the quantities in food and salads


6. Get active and do not forget to walk: Corridor, stepper, elliptical, zumba, pilates, yoga, trx and spinning will help you lose excess fat