Many of us have habits that we think are harmless ...but in reality we do a lot more damage than you think, in some cases long term. By changing the sponge wash the dishes to crack-crack fingers, different are the habits that do not even imagine that they can hurt us.See what is ... to stop your faults ...
1. We dodn' t change the sponge that we wash the dishes. It needs replacement every two weeks, because it gather more germs than any other household object.
2. We wear headphones daily and for many hours. The result is the gradual hearing loss. Especially if the music is too high!
3. Eat your nails. Besides the fact that it is a symptom of anxiety disorder, it is also one of the unhealthy habits that must be stopped because there are millions of bacteria on them that will end up in your body.
4. We constantly 'crack' in the fingers. Recent studies have shown that what we do in our fingers is completely unhealthy, because it can cause rupture of the ligaments in the joints.
5. Slouching. Pain at the back, fatigue, headache are symptoms of bad body posture and mainly because of the slouching, either we walk or sit in a chair in office.
6. Not getting enough sleep. Studies demonstrate the need at least 8 hours of sleep daily to maintain the mental, emotional and physical health at the optimal level.
8. Sleeping with contact lenses. Eye irritation and worse ... many infections lurk of this bad habit. Contact lenses deprive the night from our eyes the necessary oxygen and this can cause permanent damage to vision.
9. We eat late at night. Choosing to nibble late at night can have a negative effect on our metabolism or bring about indigestion or heartburn that will affect sleep. The sooner you eat the better will be the digestion, and the scale will stay the same level.
10. Do not drink enough water. The body consists of 75% water, but when the fluid consumption is not enough during the day, it may cause serious harm to the body. We should drink at least 9 glasses of water for adult women and 13 glasses for men. Good memory, energy, radiant skin and toxins removal from the body are just some of the advantages.
