But you must work them out daily!! Don't worry..they are very easy to be done.. And remember.. To see a realy good effect, its nessesary to take care of your daily nutrition !!
Let' s start..
1. Kick-back Squat: Squat as you know is one of the most effective exercises. But it's time to do it a little more interesting..Begin in a standing position with your feet shoulder-width apart. Then you lunge. Stand with back straight, lifting your left leg. Bring back directly stretched, stretching your arms forward. Stay a few seconds and repeat. Do 15 reps on each side for three sets.
2. Exercise using ball: Lie with your stomach down on an exercise ball with your hands facing the floor. Keep the ball makes good contact with your stomach. Tighten your gluteal muscles and lift one to one your feet slightly off the floor. Keep the leg lift is tight and straight. At the same time lift the straight and your hand outstretched. Do not forget to pick up the same hand, same foot. Your movements should be dynamic.
3. Bridge: The super exercise to tighten and strengthen the lower part of your body. Lie on your back with your feet on the floor, making sure to open your legs to hip-width apart, with your knees bent. Slowly lift your spine off the floor, clenching during exercise buttocks with all your strength. Finally, do not forget to tighten your stomach too.
Integrate these exercises in your daily fitness routine and get the butts of your dreams. Good Luck!
by Doutzen
